Introduction to Junior Squash
Let’s Play Squash!
What is Squash?
Playing squash offers several benefits for both physical fitness and mental well-being. Here are some of the key advantages of playing squash:
Cardiovascular Fitness
Squash is a highly aerobic sport that involves constant movement, quick bursts of speed, and frequent changes in direction. It provides an excellent cardiovascular workout, improving heart health, endurance, and lung capacity.
Weight Loss and Body Toning
Due to its high-intensity nature, squash can be an effective activity for weight loss and body toning. The fast-paced rallies and continuous movement help burn calories and increase metabolism, contributing to fat loss and improved muscle definition.
Muscular Strength and Endurance
Playing squash requires the use of various muscle groups, including the legs, core, arms, and shoulders. The constant lunging, pivoting, and swinging motions involved in the game help build muscular strength, power, and endurance.
Junior Squash Players
learn the game of squash and sharpen their skills by using these tools:
- Private Lessons
- Match Plays
- Clinics
- Tournaments
- Camps
Why Should My Child Play Squash?
What are you doing on a daily basis to ensure your child's growth?
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Sending them to school
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Getting them tutors to excel
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Making sure they eat nutritious food
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Enjoying activities as a family
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Teaching them values and following through with actions


How can squash support your child’s growth?
What are you doing on a daily basis to ensure your child's growth?
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Squash develops a grit mindset to help individuals work through adversity
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Squash engages flexibility, cardio, strength and agility
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It can be played year round and at any age
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Individual coaching is available from adults who care about your child's well being
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The Squash Community is a who's who of change makers and leaders available to support and mentor your child
Junior Programming
- Beginner Program
- Development Program
- Competitive Program
- High-Performance Program
- Summer Camps