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How To Play Squash: 5 Tips for Beginners to Improve Their Squash Game

How To Play Squash: 5 Tips for Beginners to Improve Their Squash Game

How To Play Squash: 5 Tips for Beginners to Improve Their Squash Game

Are you new to squash? Wondering how to play squash? Or simply want to up your game and dominate the squash court like a boss? Well, you’ve come to the right place. In this blog, we’ll spill the beans on playing squash like a pro. Whether you’re an absolute beginner or a regular on the court looking to level up your skills, these five tips will help you to improve your squash game. So grab your racket, put on your game face, and step on the court!

1. Get Your Gear On Point:

Alright, first things first. Before hitting the court, ensure you have the right gear. You’ll need a quality squash racquet, non-marking indoor court shoes, protective eyewear, and a ball that suits your skill level. Head to the Pro Shop at your squash club to receive expert advice from a qualified coach. Remember, the right gear will do wonders for your technique, making you feel like a squash superstar and boosting your confidence on the court.

2. Master the Basics:

Now that you’ve got the gear, it’s time to get acquainted with the fundamentals of squash to build your game on a solid foundation. Start with your grip, which should be firm yet relaxed, allowing you to control your shots. Learn how to play squash by executing basic strokes like the forehand and backhand drives, volleys, and the all-powerful boast shot.

The three key shots you need to master are the drive, the boast, and the drop shot. The drive is a powerful shot to keep your opponent deep in the court. The boast is a sneaky shot that hits the sidewall first before bouncing off toward the front wall. And the drop shot is a delicate shot that just touches the front wall, making it hard for your opponent to return. Practice your footwork, keeping light on your feet and moving swiftly to cover the court. Remember, to improve your squash game, mastering the basics is the foundation for becoming a squash ninja!

3. Rule the T:

The T is your kingdom on the squash court. It’s the central point where all the action goes down. As a squash player, your ultimate goal is to dominate the T, making it difficult for your opponent to reach their shots comfortably. Always aim to return to the T after every shot, positioning yourself strategically for the next move. Commanding the T will give you an advantage and better control over the game.

4. Get Fit and Stay Fit:

Get your fitness game on point! Incorporate cardio exercises, like running, swimming, and cycling, to improve your endurance. Work on your leg strength and core stability to enhance your speed and balance on the court. Flexibility exercises are also crucial to prevent injuries and enable those acrobatic dives to retrieve those tricky shots. Squash is a total body workout and a fit body equals a powerful squash game. Make sure you’re in it to win it!

5. Practice Makes Perfect:

Last but not least, practice, practice, practice! Like any sport, the more you practice squash, the better you’ll get. Join Play Squash Academy to play regularly. Challenge yourself with different opponents to improve your game. And hey, don’t get discouraged by losses. Every defeat is a lesson in disguise. Learn from your mistakes, analyze your gameplay, and keep pushing yourself. With dedication and perseverance, you’ll become a squash superstar. You got this!

FAQs (Frequently Asked Questions):

How should I grip the squash racket for better control?

If you wanna get a better grip on your squash racket for more control, here’s what you gotta do. It’s called the “Eastern grip” or “shakehand grip.” Basically, hold the racket like you’re about to shake someone’s hand. Put the base knuckle of your index finger on the top ridge of the grip, and let your thumb rest gently against the side. This way, you’ll have a balanced and flexible hold on the racket, which will help you move around the court and have more control over your shots. Give it a try and see how it works for you!

What is the correct footwork technique in squash?

When it comes to footwork in squash, it’s all about getting to the ball fast and being in a solid position to make a killer shot. One technique that’s super useful is called the “split step.” Here’s how it goes: First, stand with your feet about shoulder-width apart and bend your knees a little. Then, as soon as your opponent smacks the ball, push off with both feet and give a little jump, landing with your feet spread wider than shoulder-width apart. This split-step move helps you react quickly and move smoothly in any direction. It’s all about being light and agile on your feet! Give it a shot and see the difference it makes in your squash game.

How can I improve my accuracy when hitting the ball?

If you want to improve your accuracy, you can do a few things. First off, keep your eyes glued to that ball at all times. Watch its every move and try to predict where it’s gonna go. Adjust your position and make sure your body is facing the target.

Next, keep your wrist nice and steady and use a smooth, controlled swing to make solid contact with the ball. And hey, don’t forget to practice regularly! Doing drills and playing with a partner can do wonders for improving your accuracy. So, keep your focus, practice like a champ, and watch those shots land right where you want ’em too!

What strategies should I use during a squash game?

When it comes to playing squash like a strategic ninja, here are a few tips to keep in mind. One killer strategy is aiming for those court corners. Whack the ball deep into the corners, and watch your opponent scramble to cover the distance. This makes ’em more likely to mess up. Spice things up by throwing in some unexpected drop shots every now and then.

The best thing to be in a squash match is unpredictable. Oh, and don’t forget about your defense! Stay in a solid defensive position, ensuring you’re between your opponent and the center of the court. That way, you’ll be ready to pounce on anything they throw your way. So, go out there, mix it up, and play smarter than ever!

How can I improve my overall fitness for squash?

If you’re looking to level up your fitness game for squash, you can do a few things. First, get that heart pumping with some cardio exercises. Go for a run or hop on a bike to build up that endurance you need for those long matches.

Want to simulate the intense action of a squash game? Try interval training! It’s all about mixing high-intensity bursts with short recovery periods. This will get you in tip-top shape for those intense rallies. And hey, don’t forget about strength and flexibility. Do some lunges, and squats, and work on your core to boost stability and power in your shots. Combine all these exercises, and you’ll be a fitness powerhouse on the squash court. Get moving and feel the burn!


Alright, squash enthusiasts, now that you have the inside information on how to play squash; it’s time to take these tips and unleash your inner squash beast. Remember, improving your squash game is about getting the right gear, mastering the basic strokes, nailing your footwork, strategizing like a boss, and practicing like a champ. Don’t be afraid to make mistakes; learn from them, and keep pushing yourself. Squash is a thrilling sport that’ll challenge you, make you sweat, and give you an immense sense of accomplishment. So, go out there, hit the court, and own the game!

Keep smashing it!


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