Summer Day Camps 2023 Schedule
McLean & Tysons, VA and Columbia, MD
Camps are appropriate for players of all ages and skill levels. We offer multiple weeks of day camps, overnight camps at Mercersburg Academy, PA, featuring guest coaches, and an International Camp in Egypt!
For our day camps: we will host Beginner to Intermediate camp at our Tysons location & Advance to Elite camp at our McLean location. Please sign-up in advance to guarantee a slot at the camp at your level.
One session per week.
All of our camps include training in the key elements of squash and personal excellence:
- Sportsmanship – setting expectations for fair and generous behavior and treatment of others
- Performance & Conditioning — building speed, strength and agility
- Growth Mindset — managing emotions, building a ‘grit’ mindset, establishing preparation for challenges on and off the court
- Strategy — learning to adapt personal strengths to be able to set the tone in a match, be responsive, and create game plans for success
- Technical Skill — stroke, movement mechanics, and specific elements for match play
Players will be divided by skill level, as appropriate, and areas of focus will shift, based on strengths of each player.
Nouran El Torky and Heba El Torky will be Directing the camps.
Summer Camp 2023 Schedule
4 hours a day - Monday to Friday
Beginner/Intermediate Levels Schedule
| Weeks | Level | Location | Price |
| June 19th-23rd | Beginner/Intermediate | Tysons | $525 |
| June 26th- July 30th | Beginner/Intermediate | Tysons | $525 |
| July 10th – July 14th | Beginner/Intermediate | Tysons | $525 |
| July 17th – July 21st | Beginner/Intermediate | Tysons | $525 |
| July 24th – July 28th | Beginner/Intermediate | Tysons | $525 |
| July 31st- August 4th | Beginner/Intermediate | Tysons | $525 |
| August 7th – August 11th | Beginner/Intermediate | Tysons | $525 |
| August 14th – August 18th | Beginner/Intermediate | Tysons | $525 |
| August 21st – August 25th | Beginner/Intermediate | Tysons | $525 |
| August 28th – September 1st | Beginner/Intermediate | Tysons | $525 |
Elite/Advance Levels Schedule
| Weeks | Level | Location | Price |
| June 12th – June 16th | Elite/Advance | McLean | $600 |
| July 10th – July 14th | Elite/Advance | McLean | $600 |
| July 17th – July 21st | Elite/Advance | McLean | $600 |
| July 24th – July 28th | Elite/Advance | McLean | $600 |
| July 31st- August 4th | Elite/Advance | McLean | $600 |
| August 7th – August 11th | Elite/Advance | McLean | $600 |
| August 14th – August 18th | Elite/Advance | McLean | $600 |
| August 21st – August 25th | Elite/Advance | McLean | $600 |
| August 28th – September 1st | Elite/Advance | McLean | $600 |
Day Camps 4-hour session a day, Monday to Friday!
A typical day is as follows:
| 10-10:15 am | Warm-up (Dynamic Drills) |
| 10:15 – 11:30 pm | On Court (Technical and Playing Patterns) |
| 11:30 am – 12:30 pm | Play (Conditioned Games, Tactics, Solutions, and Matchplay) |
| 12:30-12:45 pm | Lunch/snack break |
| 12:45 – 1:30 pm | Physical (Strength, Balance, Coordination, and Stretch) |
| 1:30- 2:00 pm | Summary (Stretch and Feedback) |
Come play with us in Mclean, Tysons, and Columbia
