Play Squash Academy


5 Reasons Why Play Squash is the Best Workout

5 Reasons Why Play Squash is the Best Workout

5 Reasons Why Play Squash is the Best Workout

Staying healthy and fit is not just a trend; it’s a lifestyle. Choosing the ideal sport or fitness activity for you might be difficult with so many options available. Yet squash is a sport that has grown in popularity, and for a good reason. In this article, we’ll examine 5 reasons “why play squash is the best workout?”.

Squash is an excellent workout since it helps you increase your stamina, endurance, and ability to think strategically. Squash can be used to gain muscle or get in shape. While some may believe it’s simply hitting a ball back and forth for an hour, it’s much more.

Squash is a total-body exercise that works for all your body’s major muscle groups. You’ll build upper-body strength by utilising your hands and legs while stabilising against the ball with your core muscles. Squash promotes cardiovascular fitness by boosting your heart rate and burning calories after each game. When it comes to enhancing heart health and lowering cholesterol in obese or overweight individuals, squash is just as efficient as other forms of cardio exercise.

5 reasons why play squash is the best workout

Here are 5 reasons why play squash is the best workout:

Cardiovascular Health – The Heart Pumping Game

Playing squash is a great way to strengthen your heart. Because of the game’s frequent movement requirements, your heart rate will be considerably higher. As you run, jump, and lunge to strike the ball during a squash match, your heart rate will rise, and your heart muscle will become stronger. Squash is a great cardio exercise that can lower blood pressure, help you lose weight, and lower your risk of heart disease. So this is the main reason “why play squash is the best workout”.

Full-Body Workout – Engage All Muscles

All of your muscles are used during a squash workout. The game is a great exercise for toning your complete body because it demands you to use your legs, core, arms, and back muscles. Squash also increases your range of motion and flexibility, which can help you stay injury-free.

Mental Health – Reduce Stress and Anxiety

Squash is not just a physical workout; it’s also a mental workout. Strategic thinking, swift decision-making, and mental focus are necessary for the game. By diverting your attention from thoughts and challenges, squash can help you feel less stressed and anxious. By releasing endorphins, which are natural chemicals that make you feel good, it can also help in mood improvement.

Socialization – Make Friends While You Sweat

Squash is a friendly game that can facilitate new friendships. The game is typically played in pairs to allow for interaction with other players and your opponent. Playing squash may improve your sportsmanship, communication, and teamwork abilities.

Strategic Thinking – Sharpen Your Strategic Thinking Skills

Squash is a great exercise choice for developing strategic thinking abilities. When you play squash strategically, you can keep your attention on the action on the court while still planning out the outcome of each point or stroke. It also gives players more time than other sports because there aren’t any breaks between points, allowing them more time to plan out their next move before taking another shot at winning.


Squash is a challenging and exciting game that provides numerous health benefits. From improving cardiovascular health to reducing stress and anxiety, squash is an excellent form of workout for anyone looking to stay fit and healthy. So why not give squash a try and experience the benefits for yourself? With squash, you’ll sweat, have fun, and get fit simultaneously.


Why is squash the healthiest sport?

Playing squash elevates your heart rate and challenges your muscles to work hard, burning calories and improving cardiovascular fitness. Additionally, the stop-start nature of the game means you’ll experience high-intensity intervals, which are great for improving overall fitness.

What are the benefits of playing Squash for weight loss?

Due to the combination of aerobic and anaerobic exercise, playing squash burns many calories, leading to weight loss. It also improves your metabolism, leading to long-term weight loss benefits. The high-intensity intervals of the game can help you burn fat and build lean muscle mass, which is key to maintaining a healthy weight.

How does Squash improve cardiovascular fitness?

It requires sustained activity over a long period, which elevates the heart rate and challenges the cardiovascular system. Additionally, the start-stop nature of the game means you’ll experience high-intensity intervals, which are excellent for improving cardiovascular fitness. Over time, playing squash can lead to improved heart health and endurance.

What muscle groups does Squash work?

Playing squash works various muscle groups, including the legs, core, arms, and back. Squash requires constant movement, challenging the legs and core to maintain balance and control. The racket arm is constantly used, which works the arms and back muscles. Additionally, the stop-start nature of the game means you’ll experience high-intensity intervals, which can help to build muscle.

How can Squash benefit mental health?

Squash is not only a great physical workout but can also have positive benefits for mental health. The game’s fast-paced, competitive nature can help relieve stress and improve mood. Squash also requires focus and concentration, which can improve cognitive function and mental clarity. Additionally, playing squash can be a social activity, which can help to reduce feelings of isolation and loneliness.

Want to join a squash academy?

The Play Squash Academy (PSA) in McLean, Virginia, provides various services, including squash lessons, camps, and court rentals. Their programs cater to individuals of all ages and skill levels to deliver top-notch squash instruction and facilities within a welcoming and supportive atmosphere. The plus point is that Play squash academy offers year-round squash lessons.

In addition to providing recreational and competitive play opportunities, Play Squash Academy offers private and group lessons, clinics, junior camps, tournaments, and a pro shop stocked with various squash equipment and accessories.

Click here to learn more about registering for a Play Squash Academy intro lesson.

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